Health benefits of tuna

Tuna, one of the most commercially important fish is by no doubt a nutritious and health benefitting super food. It is a salt water fish, rich in nutrients and containing high amounts of omega-3 fatty acids. Tuna fish belongs to a group, known as Thunnini, which consists of about 15 species of tuna, most of which are loved by people all over the world.
Health benefits of tuna