Friday, 26 February 2016

L’Unione Mercati dell’Ucraina chiede collaborazione a Italmercati


L’Unione Mercati dell’Ucraina chiede collaborazione a Italmercati

Top 10 benefits of Matcha tea

If you haven"t started using matcha tea yet, then it"s high time you did. Beaming with immense health benefits, this tea has become one of the most popular drinks all over the world. Matcha tea is prepared by grinding green tea that has been specially grown and processed, into a fine powder.
Top 10 benefits of Matcha tea

13 Health benefits of Marjoram

Marjoram is widely known as a flavorful and delicious herb. However, its uses extend well beyond the culinary scope because of its extraordinary therapeutic properties. Indigenous to Southern Turkey and Cyprus, marjoram (Origanum majorana) is a perennial herb used for seasoning various dishes, mainly stews, soups, sauces and meat dishes.
13 Health benefits of Marjoram

DAS FINALE – Bodyupdate & Ready for Calisthenics / Deadline Diät #7

BODYWORK360Grad ► http://www.bodywork360.com Das ultimative Fitness- und Ernährungs-System von Karl Ess Das war die FIT/ONE Eröffnungsparty in München! ► https://youtu.be/fTSfp4XhRgA WICHTIG: Am 29.2.2016 steigt in Frankfurt (am Main) die nächste FIT/ONE Eröffnungsparty !!!! U.a. mit einem Live Training und einem Vortrag mit Karl Ess.
DAS FINALE – Bodyupdate & Ready for Calisthenics / Deadline Diät #7

What happens when Alcohol enters D2G Explains!!!

Alcohol - It has the capability to swallow up the people completely. When a person drinks, he completely lose his personality and become transformed. They don"t live in their own bodies. They behave like someone else has invaded to their body. Alcohol leads to bad and potentially life-threatening decisions.
What happens when Alcohol enters D2G Explains!!!

Thursday, 25 February 2016

Mela Val Venosta rinnova la strategia, si parte subito col nuovo marchio

Dalla Redazione Al termine di un percorso di rivisitazione della strategia aziendale, VI.P, l"Associazione delle Cooperative Ortofrutticole della Val Venosta, rinnova la sua immagine. Due coccinelle, una rossa e una gialla, sono il nuovo volto di Mela Val Venosta, che presenta nel 2016 il nuovo marchio rinnovando la propria immagine ed il proprio linguaggio.
Mela Val Venosta rinnova la strategia, si parte subito col nuovo marchio

Dark chocolate is healthy and tasty


Dark chocolate is healthy and tasty

11 health benefits of figs

Although not the most popular fruit, figs have the reputation of being one of the healthiest fruits in the world. An excellent source of nutrients including vitamins, minerals and fiber, they have long been known as a delicious and versatile ingredient that can impart a wonderful taste to various dishes, be it sweet or savory dishes.
11 health benefits of figs

Die 5 besten Fettquellen für eine perfekt ausgewogene Ernährung

Für einen starken und gleichzeitig gesunden Körper ist eine ausgewogene und Bedarfs deckende Ernährung ein absolutes Muss. Jeder Kraftsportler kann heutzutage im Schlaf aufsagen, welche Funktionen Kohlehydrate und Proteine in unserem Körper übernehmen und weshalb es so immens wichtig ist, diese beiden Makronährstoffe in ausreichenden Mengen zuzuführen.
Die 5 besten Fettquellen für eine perfekt ausgewogene Ernährung

Aldi in procinto di acquisire DPiù Arriva la smentita da Selex

A seguito della notizia, che abbiamo pubblicato in anteprima in data 24 febbraio 2016, di una presunta trattativa fra Aldi e la veronese..
Aldi in procinto di acquisire DPiù Arriva la smentita da Selex

Trend in ortofrutta “Cresce chi fa innovazione”. Lo dicono i dati dell’osservatorio Macfrut

Presentati i dati del rapporto 2015 del Macfrut Consumers" Trend, l"osservatorio nato in seno alla kermesse ortofrutticola che tiene monitorato l"andamento del settore in Italia. Dopo un biennio di contrazione, crescono del +3% i volumi di acquisto. Renzo Piraccini, presidente di Macfrut: "Cresce chi innova".
Trend in ortofrutta “Cresce chi fa innovazione”. Lo dicono i dati dell’osservatorio Macfrut

Wednesday, 24 February 2016

Take care of your hair

You wash your hair, create hairstyles to look pretty every day. At the same time you face hair-problems such as grease, dryness and split ends. The cause of this issues is washing your hair too often. At the same time you can"t stop washing them at all.
Take care of your hair

Had a heavy meal Have some dessert to feel better!

Imagine you had a full blown 4 course meal. Your stomach is full. You can"t move an inch. You loosen your belt. You are finding it difficult to breath. "Got carried away and ate too much. I can"t walk now", is what you are saying.
Had a heavy meal Have some dessert to feel better!

3 Easy Basic Rules To Maintain A Healthy Weight


3 Easy Basic Rules To Maintain A Healthy Weight

5 Important Things You Need To Know About Fats


5 Important Things You Need To Know About Fats

Burn Calories With Kettlebell Exercises


Burn Calories With Kettlebell Exercises

Rumors, Aldi pronta ad acquisire Dpiù. Maxi Di (Brendolan) a un passo da Unicomm


Rumors, Aldi pronta ad acquisire Dpiù. Maxi Di (Brendolan) a un passo da Unicomm

Coop Alleanza 3.0, Massimiliano Moretti nuovo resp. acquisti ortofrutta


Coop Alleanza 3.0, Massimiliano Moretti nuovo resp. acquisti ortofrutta

Lidl, upgrade in corso per gli store in Europa. Ecco l’esempio di Clonmel (Irlanda)


Lidl, upgrade in corso per gli store in Europa. Ecco l’esempio di Clonmel (Irlanda)

Dalla Sicilia l’arancia Vaniglia, dolce e senza semi, che funziona bene nella Gdo


Dalla Sicilia l’arancia Vaniglia, dolce e senza semi, che funziona bene nella Gdo

Tuesday, 23 February 2016

Top 10 places to cycle in Mumbai


Top 10 places to cycle in Mumbai

5 Exercises that burn the most calories for fast results


5 Exercises that burn the most calories for fast results

Vitalpilz BIO Maitake


Vitalpilz BIO Maitake

LEDERSITZE IM FERRARI ALS VEGANER – FAKE-Image fürs fette CA$H ! // #KARLTEXT


LEDERSITZE IM FERRARI ALS VEGANER – FAKE-Image fürs fette CA$H ! // #KARLTEXT

12 Ways To Feel Lighter And Better By Tomorrow


12 Ways To Feel Lighter And Better By Tomorrow

Workouts For Body Slimming


Workouts For Body Slimming

More than Pasta, da Pedon la pasta di legumi vegana e gluten free


More than Pasta, da Pedon la pasta di legumi vegana e gluten free

HOW TO KEEP YOURSELF MOTIVATED


HOW TO KEEP YOURSELF MOTIVATED

Monday, 22 February 2016

WHAT IS THE BEST WORKOUT FOR YOUR ZODIAC SIGN


WHAT IS THE BEST WORKOUT FOR YOUR ZODIAC SIGN

La crisi del pomodoro di Pachino, la chiamata di Martina e il salvagente di Coop


La crisi del pomodoro di Pachino, la chiamata di Martina e il salvagente di Coop

12 health benefits of yam


12 health benefits of yam

12 home remedies for dry skin


12 home remedies for dry skin

What is Diabetes D2G Explains!!!


What is Diabetes D2G Explains!!!

Polymer Logistics rinnova l’immagine aziendale. L’ambiente al centro


Polymer Logistics rinnova l’immagine aziendale. L’ambiente al centro

Fruit Innovation a Berlino: “Milano le cose le sa fare”. Guarda il video!


Fruit Innovation a Berlino: “Milano le cose le sa fare”. Guarda il video!

Mediterranean Grain Bowl


Mediterranean Grain Bowl

Tuesday, 16 February 2016

Ahold-Delhaize, dalla fusione nasce un colosso da 54 miliardi di fatturato

Il gruppo belga Delhaize Group e l"olandese Royal Ahold, due colossi della distribuzione europea, hanno confermato la volontà di unirsi in un unico gruppo da 54 miliardi di euro. Dopo il deposito ufficiale del progetto di fusione, le due imprese si avviano alle rispettive assemblee straordinarie del 14 marzo, l"una a Bruxelles e l"altra ad Amsterdam, che dovrebbero siglare definitivamente l"unione.
Ahold-Delhaize, dalla fusione nasce un colosso da 54 miliardi di fatturato

Get Rid Of Your Inner Thigh Fat With This 4-Minute Workout

The inner thigh fat can be a real nightmare. The thought of the thighs that meet and sweat together inside the summer dresses makes us tremble. Plus, they don"t look all that sexy in tights, not to talk about mini skirts. And the worst of all, they seem like they"re here to stay.
Get Rid Of Your Inner Thigh Fat With This 4-Minute Workout

Alì (Selex) cresce dell’8% nel 2015 e supera il miliardo di euro di fatturato

Giuliano Canella: "Un risultato importante che abbiamo cercato e raggiunto grazie anche al nostro personale, cui abbiamo voluto riconoscere un premio di oltre 800 mila euro. Ha contribuito in modo determinante l"ortofrutta, che è cresciuta lo scorso anno del 17 per cento, incidendo sul risultato complessivo per poco meno del 13 per cento.
Alì (Selex) cresce dell’8% nel 2015 e supera il miliardo di euro di fatturato

Amazon, al via la vendita a Milano di frutta e verdura. Ecco prodotti e fornitori

Sul servizio Prime Now sbarcano frutta e ortaggi. Trenta tipologie differenti consegnate a Milano e in 34 Comuni dell"hinterland in un"ora pagando un sovrapprezzo di 6,90 euro oppure gratuitamente in due ore, sette giorni su sette. Fornitore di riferimento è Peviani. Nel quartiere Affori il nuovo magazzino da 2 mila metri quadrati.
Amazon, al via la vendita a Milano di frutta e verdura. Ecco prodotti e fornitori

What is Heart Attack D2G Explains!!!

Everybody is familiar with the term "HEART ATTACK". All of us must have lost at least one person in the family due to Heart Attack. Everyday Thousands of people are dying all over the world due to Heart Attack. What exactly it is? What happens before, during and after a heart attack?
What is Heart Attack D2G Explains!!!

Einen ganzen Tag inkl. Gute Freunde, Wohnung, Training mit Ercan in meiner Lieblingsstadt MÜNCHEN

Meine damalige Wohnung Bester Veganladen Gute alte Freunde Bester Burgerladen Training mit Pumping Ercan Thairestaurant No. 1 WICHTIG: 29.2.2016 Frankfurt (ffm) FIT/ONE Eröffnungsparty mit einem Live Training und einem Vortrag mit Karl Ess. Auch Dominic Sanz und Metaphysics von den Söhnen Mannheims sind mit am Start und viele mehr... Ab ca.
Einen ganzen Tag inkl. Gute Freunde, Wohnung, Training mit Ercan in meiner Lieblingsstadt MÜNCHEN

VLOG #3 – KARL IN RUSSLAND

Karl hat sich eine Woche lang in Russland rumgetrieben. Freunde, Kultur und Business... Hier der dritteTeil der „Karl goes udESSr" Vlog Serie.
VLOG #3 – KARL IN RUSSLAND

Viboo, dalla Germania le nuove spremute fresche bio, vegetariane e vegane

Da oggi disponibili anche sul mercato italiano le nuove spremute fresche 100% non da concentrato che strizzano l"occhio ai consumatori..
Viboo, dalla Germania le nuove spremute fresche bio, vegetariane e vegane

Monday, 15 February 2016

Top 20 Foods for Weight Loss

Top 20 Foods for Weight Loss There"s a rat race across the world to lose weight. However, everyone runs the race in laps to discover that every finishing line is also the starting line. Making healthy eating a way of life is the only way to sustain the weight lost and flatten the obstacles in [...]
Top 20 Foods for Weight Loss

Tuina (Chinesische manuelle Therapie) – Teil 2

Kleine Selbstbehandlung gegen die Müdigkeit der Augen. Eine einfache Durchführung am Arbeitsplatz.st nach, ev. beginnende ‪ Kopfschmerzen‬..). Diese ‪ Massage‬ ist für die Durchführung am Arbeitsplatz (z. B. während der Arbeit am ‪ Computer‬) besonders gut geeignet. In Tuina‬ Teil 1 (siehe letzte Woche) habe ich eine Einführung zum Thema Tuina-Massagen in der ‪ TCM‬ geschrieben.
Tuina (Chinesische manuelle Therapie) – Teil 2

Qualità garantita dall’Alto Adige, in assaggio mele, speck e formaggio Dop e Igp

In due momenti particolari dell"anno, la primavera e l"autunno, in alcuni importanti supermercati e punti vendita alimentari italiani..
Qualità garantita dall’Alto Adige, in assaggio mele, speck e formaggio Dop e Igp

7 Drinks You Should Stop Drinking Immediately

The beverage section shelves inside markets are full of drinks we should probably stop drinking immediately, but how often do we really think about it? Are we even aware of what are those drinks and what harms can they cause?
7 Drinks You Should Stop Drinking Immediately

Sicherer MUSKEL- und KRAFTAUFBAU durch MOBILITY – #1 Unterkörper / mit Tobias Henreich (Voltgear)

Heute ein Video zur Unterkörper-Mobility! Ein sehr wichtiges Thema, wenn es darum geht, Verletzungen zu verhindern und die letzten Prozente bei deinen Kniebeugen oder schwerem Kreuzheben herauszuholen! In diesem Mobility Workout werden wir von unten beim Sprunggelenk anfangen und uns hocharbeiten zur Hüfte.
Sicherer MUSKEL- und KRAFTAUFBAU durch MOBILITY – #1 Unterkörper / mit Tobias Henreich (Voltgear)

Sunday, 14 February 2016

MEINUNGSMACHE ! – Realtalk

Wie entstehen eigentlich Meinungen und wieso ändern die Menschen ihre Meinung nur so selten? ▼▼▼▼▼▼▼▼▼▼▼▼▼▼ MEINUNGSMACHE ?!
MEINUNGSMACHE ! – Realtalk

Extremes UNTERKÖRPERTRAINING mit Karl Ess & Mischa Janiec

In diesem Video mache ich mit Mischa Janiec seinen Unterkörpertag, bestehend aus seinem speziellen Aufwärmtraining, Front Squats, Bulgarian Split Squats, Glut Ham Raise und Wadenheben. ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Extremes UNTERKÖRPERTRAINING mit Karl Ess & Mischa Janiec BODYWORK360Grad Das NEUE ultimative Fitness- und Ernährungs- System von Karl Ess ► http://www.bodywork360.com Die BESTEN Empfehlungen für Euer Training.
Extremes UNTERKÖRPERTRAINING mit Karl Ess & Mischa Janiec

Serie Diagnostik


Serie Diagnostik

Getting active after a cancer diagnosis may extend life


Getting active after a cancer diagnosis may extend life

Melinda, da lunedì 15 febbraio inizia la seconda campagna delle mele Evelina

È iniziata la campagna commerciale della varietà Evelina, l"ultima mela ad aggiungersi all"offerta di Melinda, unica varietà club del consorzio che è anche l"unico peoduttore italiano di mele DOP. Considerata referenza top di gamma, Evelina ha dato nel suo primo anno di commercializzazione risultati molto positivi.
Melinda, da lunedì 15 febbraio inizia la seconda campagna delle mele Evelina

SCHWERBEHINDERT – Morbus Crohn und Kraftsport – Interview mit Andre #2

In dieser dreiteiligen Interview-Reihe geht es in erster Linie um Andre und die Autoimmunerkrankung Morbus Crohn. Fast jeder hat den Namen schon einmal gehört, doch die wenigsten Menschen wissen wirklich was hinter dieser Krankheit steckt und mit welchen extremen körperlichen und seelischen Strapazen und zusätzlichen starken Nebenwirkungen durch die Therapie die meisten diagnostizierten Personen viele Jahre ohne Hoffnung auf Besserung leben müssen.
SCHWERBEHINDERT – Morbus Crohn und Kraftsport – Interview mit Andre #2

Wie Samuel vom dünnen Lauch zum ästhetischen Shredder wurde

Hallo Fitnessfreunde! Mein Name ist Samuel Boubaous aka Young LifeStyle. Ich bin im November 19 Jahre alt geworden. Seit etwas mehr als 3 Jahren betreibe ich nun ernsthaft den Fitnesssport. Im Laufe der Zeit habe ich 20 Kilo zugenommen, meinen Körperfettanteil gesenkt, meine leichten gesundheitlichen Probleme bekämpft und ich habe eine ganz andere Einstellung bekommen!!
Wie Samuel vom dünnen Lauch zum ästhetischen Shredder wurde

Oral Sex can cause Head and Neck Cancer (Oral Cancer) according to study | Stop it Now


Oral Sex can cause Head and Neck Cancer (Oral Cancer) according to study | Stop it Now

Saturday, 13 February 2016

Healthy Cooking Workshop with Janti Wignjopranoto di Yogyakarta

Tanggal: Minggu, 21 Februari 2016 Tempat: Joglo Bersama, Dusun Jenengan RT.02 No.68 (Selatan Stadion Maguwo Yogyakarta) Waktu: 10:0 -13:00 WIB Biaya: Rp. 200.000,- Ikutilah workshop Healthy Cooking bersama Janti Wignjopranoto yang akan dilangsungkan pada tanggal 21 februari 2016 bertempat di Joglo Bersama (Selatan Stadion Maguwo).
Healthy Cooking Workshop with Janti Wignjopranoto di Yogyakarta

Maximizing the Health benefits of Exercise during Pregnancy


Maximizing the Health benefits of Exercise during Pregnancy

Neustart- Karl Ess greift unter die Arme

NEUSTART - Nach dem Motto „Was du allein nicht schaffst, das schaffen wir dann zusammen" Vorab Leute, ich bin mir der Verantwortung dieser Aktion völlig bewusst und bedauere es zutiefst, dass solche Aktionen für alle Beteiligten „Fluch und Segen" zu gleich bedeuten, da ich leider nicht jedem Einzelnen persönlich direkt vor Ort helfen kann und es aber falsch wäre, solche Aktionen deswegen zu unterlassen.
Neustart- Karl Ess greift unter die Arme

Hi I ate Chicken Briyani. Wow! Really You ate Antibiotics too!!!

Everybody (Non-Vegetarians) loves Chicken. Am I right? The awesome thing about Chicken is IT NEVER BORES us. If you ask me, I will say What"s Life Without Chicken!!! Whether it is Chicken Briyani + Mutton Gravy (or) Butter Naan + Pepper Chicken Masala (or) KFC + Tomato Sauce - Every dish in Chicken is always Awesome 😉 😉 😉 Well.
Hi I ate Chicken Briyani. Wow! Really You ate Antibiotics too!!!

Couscous Pfanne

Wer hier etwas Abwechslung von den Klassikern wie Reis, Kartoffeln oder Nudeln möchte, der hat mit Couscous eine hervorragende Alternative. Diese Couscous Pfanne mit Mais und Bohnen liefert hochwertige Kohlenhydrate und eine ordentliche Portion Protein und ist dabei vor allem richtig lecker. Für die Zubereitung dieses Rezeptes brauchst Du ungefähr 15-20 Minuten.
Couscous Pfanne

Thursday, 11 February 2016

Potato And Salmon Salad Recipe

I generally considered canned salmon as that sleek stuff with the bones and skin that my mother would stir up with mayonnaise to make a plunge. Despite the fact that I really sort of like the bones and skin, they scarcely make for a rich presentation.
Potato And Salmon Salad Recipe

DIE YOUTUBE FITNESS COMMUNITY IST AM ENDE ! │ #Realtalk

Die neu entstandene Fitness-Community soll schon wieder am Ende sein? Meine Meinung zur Fitness-Community und die Vorteile, welche durch sie entstehen.
DIE YOUTUBE FITNESS COMMUNITY IST AM ENDE ! │ #Realtalk

VLOG #1 – KARL IN RUSSLAND

Karl hat sich eine Woche lang in Russland rumgetrieben. Freunde, Kultur und Business... Hier der erste VLOG der „Karl goes udESSr" Vlog Serie.
VLOG #1 – KARL IN RUSSLAND

Wipro signs agreement to buy HealthPlan Services for $460 mn

Wipro has signed a definitive agreement to acquire 100 percent stake in Healthplan Services from Water Street Healthcare Partners for USD 460 million. This marks the fourth acquisition by Wipro in the last one year. It is the IT major"s largest acquisition in last five years.
Wipro signs agreement to buy HealthPlan Services for $460 mn

BEIN ZERSTÖRUNG mal anders // mit Patrick Reiser

BODYWORK360Grad Das NEUE ultimative Fitness- und Ernährungs- System von Karl Ess ►http://www.bodywork360.com COMMUNITY / NEWS Hier findet ihr die besten Tools und Empfehlungen für Euer Training ►http://www.karl-ess.com/empfehlungen NEUES WEB MAGAZIN von Karl Ess ► http://www.karl-ess.com Kostenloser ALPHAPLAN von Karl Ess ►http://www.karl-ess.com/deralphaplan WEB Youtube Patrick Reiser ►https://www.youtube.com/user/probroli...
BEIN ZERSTÖRUNG mal anders // mit Patrick Reiser

6 powerfull belly fat burners for great figure


6 powerfull belly fat burners for great figure

7 Reason Why Playing Videogames Are Good For Your Health

7 Reason Why Playing Videogames Are Good For Your Health Wondering How is it possible to play video games and live happier than ever before. How is it possible to play game can make you feel better and help in achieve something that you always wanted to achieve.
7 Reason Why Playing Videogames Are Good For Your Health

Wie wird man ein erfolgreicher PERSONALTRAINER – Geld verdienen in der Fitnessbranche

Heute ein Video aus Kategorie #4: Häufig gestellte Fragen! Es kam häufig die Frage auf, wie man ein erfolgreicher Personaltrainer wird und in der Fitness-Industrie Fuß fassen kann, um dort Geld und somit einen Lebensunterhalt zu verdienen. Diese Frage möchte ich jetzt mit diesem Video und dem zusammenfassenden Beitrag beantworten.
Wie wird man ein erfolgreicher PERSONALTRAINER – Geld verdienen in der Fitnessbranche

Wednesday, 10 February 2016

Taco Toss Bowl


Taco Toss Bowl

FULL DAY – Training, Nutrition, Arbeit // SHRDD & GAIN #5


FULL DAY – Training, Nutrition, Arbeit // SHRDD & GAIN #5

JENTSCHURA MeineBase


JENTSCHURA MeineBase

Five unique uses of baking soda to the skin and overall health


Five unique uses of baking soda to the skin and overall health

LEG DAY (Beintraining) mit den Kaiser Bros


LEG DAY (Beintraining) mit den Kaiser Bros

BRUTALE BODYBUILDING MOTIVATION – 220kg Kniebeugen mit PUMPING ERCAN #1


BRUTALE BODYBUILDING MOTIVATION – 220kg Kniebeugen mit PUMPING ERCAN #1

NIAID Study Finds Current Cambodia Malaria Treatment Fails


NIAID Study Finds Current Cambodia Malaria Treatment Fails

Tuesday, 9 February 2016

Homepage


Homepage

Homepage


Homepage

Leni’s, gli snack di mela arrivano nelle avancasse di un supermercato U2


Leni’s, gli snack di mela arrivano nelle avancasse di un supermercato U2

Francescon, si inizia col Senegal, poi la novità è una super anguria e…


Francescon, si inizia col Senegal, poi la novità è una super anguria e…

Fruit Logistica, le novità della quarta gamma, tra bio, semi, zuppe e burger


Fruit Logistica, le novità della quarta gamma, tra bio, semi, zuppe e burger

Die 5 wichtigsten Tipps meiner Transformation


Die 5 wichtigsten Tipps meiner Transformation

Wielander (VI.P): «Raccolto a 360 mila tons, con un più 7% nelle varietà rosse»


Wielander (VI.P): «Raccolto a 360 mila tons, con un più 7% nelle varietà rosse»

Milano, operativa la nuova piattaforma logistica aperta h24, festivi compresi


Milano, operativa la nuova piattaforma logistica aperta h24, festivi compresi

Saturday, 6 February 2016

Tag 4 – Fett weg Training


Tag 4 – Fett weg Training

PETA präsentiert VEGAN-GLADIATORS // Folge: KARL ESS


PETA präsentiert VEGAN-GLADIATORS // Folge: KARL ESS

Warum der richtige Trainingspartner so wichtig ist


Warum der richtige Trainingspartner so wichtig ist

HARDCORE BRUSTTRAINING mit IFBB Bodybuilder MARKUS HOPPE // Shrdd & Gain Special #7


HARDCORE BRUSTTRAINING mit IFBB Bodybuilder MARKUS HOPPE // Shrdd & Gain Special #7

FULL DAY – Posing Update, exklusiver Maßanzug & Markus Hoppe // SHRDD & GAIN #6


FULL DAY – Posing Update, exklusiver Maßanzug & Markus Hoppe // SHRDD & GAIN #6

4 x 150kg Bankdrücken – Auf was es wirklich ankommt // #WePushTheWorld Teil1


4 x 150kg Bankdrücken – Auf was es wirklich ankommt // #WePushTheWorld Teil1

LOW CARB NUDELN – Karl´s Fitness Küche


LOW CARB NUDELN – Karl´s Fitness Küche