1, Ban Blue Light in the Bedroom. Insomnia feeds on the minor details of modern life, like the soft blue glow from a cell phone, PDA, or digital clock resting on your bedside table. The short waves of blue light may interfere with sleep.
Ten (10) Tips of a Better Sleep | #5 Is Important.
Wednesday, 4 November 2015
Ten (10) Tips of a Better Sleep | #5 Is Important.
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