Health Benefits of Vitamin A – Retinol

Foods rich in Vitamin A (retinol) include those animal origin such as sheep liver, egg yolk, whole milk, butter, ghee. Vegetables such as colacasia, turnip greens, drumsticks / moringa, beet, carrots and spinach are rich source of carotene. Fruits which are rich in carotene include mangoes, apricot, gooseberries, raspberries and oranges.
Health Benefits of Vitamin A – Retinol