Did you sleep well last night? If no, probably the activities you perform right before bedtime are sabotaging your sleep time. 1. Don"t: take the wrong pill A stuffy nose keeps sleep at bay, but so does pseudoephedrine, the main ingredient in many OTC decongestants (it has been known to cause insomnia).
Things never to do before bed
Tuesday, 4 August 2015
Things never to do before bed
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